In this Sacred Self-Care kit, there’s no long modules to do, there’s no need for specialist equipment or previous experience. Every ritual and exercise works independently.
You choose what works for you, a Sacred Self-Care pick and mix, the best for you heart, body, mind, spirit and soul.
What’s Included?
Getting Started Guide
Starting Your Day Well
Drop The Mind Clutter – (including Daily Planner)
Talk Kindly To Yourself
Stories We Tell Ourselves – Journal is Your Friend
Personal Bill of Rights
Conversations & Presentations
How to Speak Up an Be Heard
Building Your Boundaries
How to Say ‘No’ With Grace and Power
& Keeping Your Hearth for Those In Your Heart
Calm out of Chaos
Take a breath or Two, Maybe 3 – simple, easy meditative breathing techniques.
Easing Stress & Tension From Your Body
Massage away shoulder tension
Squeeze your stress away – The key to reducing your fight or flight feeling
Release clenched teeth – How to relax the tension your Jaw
Wave Hello To Relaxation – Easy breathing once the diaphragm is relaxed.
Practical Mind, Body and Soul Soothers
Clearing emotional clutter – Zen Letters
Letting go of Hurt – Forgiveness Ceremony
Chackra Daily Clearing And Cleansing Process
Bathing Away Cares of The Day